Jacqui Cooper (Talk Show Host of JCooperTravels & LoveTravel Scotland) speaks with Anissa Hudak (Founder of Trauma Healing Therapy Program) about how our bodies carry memories and the importance of acknowledging and becoming involved in the healing process to help with your physical, mental and spiritual well being.
Anissa speaks about how she guides others in the use of effective, science based yoga therapy & other holistic techniques to manage/heal PTSD.
To listen to our conversation, click here (be sure to like & subscribe to JCooperTravels to show your love for our conversations).
To watch our conversation, click below (again be sure to like and subscribe to the vodcasts to show your love for our conversations).
Aniissa's Story:
My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for
the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.
I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions/limitations, but I specialize in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for the past 5 years.
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